Our gym offers a range of support to our patients and works to help you continue reaching your goals and gain strength, supported by our expert physiotherapists.

There are a number of ways you can get involved:

MOTOmed Exercise Group

• When: 10am t0 11am, Monday and 11am to 12pm, Friday
• Where: The gym, John Cheverton Centre

These sessions are maintenance exercise sessions for the arms and/or legs on the MOTOmed exercise bike. The session will be supervised our Physiotherapy assistants.

Circuit Exercise Group - eight week programme

• When: 10am to 11am, Tuesday, 11am to 12pm, Thursday and (for those who have completed the eight-week programme) 6pm to 7pm, Tuesday
• Where: The gym, John Cheverton Centre

This group is a session to work in the gym with others on your balance, strength and general fitness/stamina at whatever level you are at. The session will be supervised by the Physiotherapy team. 

Lymphocise Exercise Group - eight week programme

• When: 3pm to 4pm, Tuesday
• Where: The gym, John Cheverton Centre

This group is a session to work in the gym with others with Lymphoedeam, to work on your balance, strength and general fitness/stamina - at whatever level you are at. It will include an opportunity to learn about ways in which you can self-manage your condition. The session will be supervised by the Physiotherapy and Lymphoedema team. 

If you would like to benefit from these sessions, speak to your Mountbatten Nurse or health professional.