Why is physical activity important when you have a health condition?

Many people with health conditions and associated symptoms worry that physical activity will harm them. In fact, the opposite is true.  It is physical inactivity that can cause problems for your health and wellbeing.

Being active and doing exercise is one of the most important things you can do. As little as half an hour each day can make a difference.

Watch our videos showing exercises that you can do lying or sitting.  This will help you to find the ideal method for you, depending on your current fitness level and how you feel on the day.

Seated exercise

Exercise lying down

Tai Chi

Seated Yoga