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  • living-well-programme
  1. Our care & support
  2. Our services
  3. Living Well programme

Living Well programme

Is breathlessness making everyday tasks more challenging?
Are you too fatigued to do the things you enjoy?
Do you miss out on good quality sleep and rest?

Our Living Well programme is designed to help people with life-limiting conditions take control of their symptoms and enjoy more of the things that matter to them.

Through online videos and virtual groups, drop-in sessions, and in-person support groups you can access care and support that will help you to live well.

Read more about the programme.

Living Well with Fatigue

Living Well with Fatigue

Everyone feels tired at times - but fatigue is a more debilitating tiredness and lack of energy which can stop you doing things that are important to you and impact on your quality of life. This guide offers strategies, resources, and advice on how to live well with fatigue. Read more

Published: 11th October, 2021

Updated: 31st January, 2022

Author: Jax Jones

Activity and exercise to help you live well

Activity and exercise to help you live well

Many people with health conditions and associated symptoms worry that physical activity will harm them. In fact, the opposite is true. It is beneficial to do regular exercise to help you live well and this guide shows you how. Read more

Published: 20th October, 2021

Updated: 31st January, 2022

Author: Jax Jones

Living Well with Breathlessness

Living Well with Breathlessness

Breathlessness is a common symptom for people living with a life-limiting illness. It can be distressing for the individual, their family members, and carers, but there are lots of things you can do to manage it. Use this guide to help you learn how to live well with breathlessness. Read more

Published: 20th October, 2021

Updated: 31st January, 2022

Author: Jax Jones

Better sleep to help you live well

Better sleep to help you live well

Sleep is an important function for our bodies, having physical, mental, and psychosocial benefits. Learn how to improve your sleep, and your health, with this guide to better sleep. Read more

Published: 22nd October, 2021

Updated: 1st February, 2022

Author: Jax Jones

Tai Chi to help you live well

Tai Chi to help you live well

Tai Chi is a safe and gentle form of exercise that originated in ancient China and involves learning a sequence of movements, which when performed look like an effortless slow-motion dance. Tai Chi has many health-promoting benefits that will help you live well. Read more

Published: 27th October, 2021

Updated: 31st January, 2022

Author: Jax Jones

Seated Yoga to help you live well

Seated Yoga to help you live well

Seated yoga is a gentle form of yoga for people of all ages and abilities where the exercises are performed in a seated position. It brings harmony between the body, mind and spirit, helping you to live well. Read more

Published: 27th October, 2021

Updated: 31st January, 2022

Author: Jax Jones

Living Well Open Sessions

Living Well Open Sessions

Open sessions are for people who want to understand more about their condition and take control of symptoms; family and friends who want to advise and support those they care about; carers who want to enhance their knowledge and skills to assist those they support; and professionals who want to enhance their skills in providing education and strategies for symptom management. Read more

Published: 7th September, 2022

Updated: 5th September, 2023

Author: Jax Jones

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Contact us

Mountbatten
Halberry Lane,
Newport,
Isle of Wight,
PO30 2ER

General Enquiries:
Main Reception: (01983) 529511
24-hour specialist advice line
(Mountbatten Coordination Centre): (01983) 533331

Fundraising: (01983) 217300

Email: [email protected] - please include Mountbatten Isle of Wight in the subject line

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