Our Living Well programme is designed to help you take control of your symptoms and enjoy more of the things that matter to you.
Through telephone support, videos and online virtual groups, you can access our care and support that helps those with life-limiting illnesses to live well.
Everyone feels tired at times - but fatigue is a more debilitating tiredness and lack of energy which can stop you doing things that are important to you and impact on your quality of life. This guide offers strategies, resources, and advice on how to live well with fatigue. Read more
Many people with health conditions and associated symptoms worry that physical activity will harm them. In fact, the opposite is true. It is beneficial to do regular exercise to help you live well and this guide shows you how. Read more
Breathlessness is a common symptom for people living with a life-limiting illness. It can be distressing for the individual, their family members, and carers, but there are lots of things you can do to manage it. Use this guide to help you learn how to live well with breathlessness. Read more
Sleep is an important function for our bodies, having physical, mental, and psychosocial benefits. Learn how to improve your sleep, and your health, with this guide to better sleep. Read more
Tai Chi is a safe and gentle form of exercise that originated in ancient China and involves learning a sequence of movements, which when performed look like an effortless slow-motion dance. Tai Chi has many health-promoting benefits that will help you live well. Read more
Seated yoga is a gentle form of yoga for people of all ages and abilities where the exercises are performed in a seated position. It brings harmony between the body, mind and spirit, helping you to live well. Read more